Day 5 Arms Core Barbell Curls 4x10 Tricep Dips Assisted If Needed 4x12 Hammer Curls 3x12 Overhead Tricep Extensions 3x10 Cable Rope Pushdowns 3x12 Plank Variations Side Plank Generator

A strong woman in a gym holds a barbell with axes attached.

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A man lifts a barbell while two women in swimwear pose beside him.

A muscular man lifting dumbbells in a gym,

showcasing his physique in front of a mirror.

Two men sitting on the feet of a happy muscular woman in a gym setting.

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Equipment in the background enhances the fitness theme.

A man is lifting a heavy barbell above his head,

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A person holds a black dumbbell with a firm grip.

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The background is a typical gym environment,

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Workout schedule spanning seven days focusing on various body parts and exercises.

Detailed steps for each day with different types of workouts included.

Days categorized by muscle groups and activities for effective training.

A man is lifting a heavy barbell while two women sit beside him on benches.

A muscular man holds a barbell in a gym with two women on either side,

dressed in workout attire.

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A woman engages in intense quadriceps training with the guidance of a personal trainer in a gym setting.

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Three people are standing on a bed,

facing a wall,

with bicycles placed in front of them.

Close-up of a person holding a green kettlebell during a workout session.

A man lifts a heavy barbell while two women assist or pose beside him.

A man lifts a barbell with three women sitting on it,

showcasing strength and balance.

A man holds a barbell overhead,

with two women seated beside him,

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A muscular man lifts weights while two women sit behind him in a gym.

A man and woman in sports attire stand on a bed with bicycles.

A muscular man is performing a bench press in a gym setting.

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The gym is well-equipped,

with weights and fitness machines visible in the background.

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The image shows a strong woman performing pull-ups at a gym.

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Sweat glistens on her skin,

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This image captures two women with long ponytails standing side by side in a gym environment.

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