Day 5 Arms Core Barbell Curls 4x10 Tricep Dips Assisted If Needed 4x12 Hammer Curls 3x12 Overhead Tricep Extensions 3x10 Cable Rope Pushdowns 3x12 Plank Variations Side Plank Generator

A strong woman in a gym holds a barbell with axes attached.

Muscular man lifts heavy dumbbell.

Focus on strength and physique.

Captured in a dramatic setting showcasing fitness.

High-end gym interior with industrial design elements Dark color scheme in gray and black Exposed concrete pillars for modern appeal LED strip lighting in geometric ceiling Professional strength training equipment available Well-organized spacious layout Glossy rubber flooring Warm inviting lighting Bold illuminated logo RTC High resolution with cinematic lighting and dramatic perspective

A muscular bodybuilder performs a recovery routine.

He places his hands over his chest.

A bowl of ice sits prominently in front.

The setting is a stylish modern kitchen.

A fit man is performing a shoulder pull with a barbell.

He is in a well-equipped gym setting,

showcasing his muscular physique.

The focus is on his defined arms and upper body.

The gym has a modern look with various equipment in the background.

Bright lighting emphasizes the contours of his muscles,

demonstrating strength and dedication to fitness.

Visual representation of top five HIIT exercises.

Featured exercises are battle ropes sprints kettlebell swings and box jumps.

Each exercise is demonstrated by a person in fitness attire.

Focus on showcasing proper exercise form and technique.

Workout schedule spanning seven days focusing on various body parts and exercises.

Detailed steps for each day with different types of workouts included.

Days categorized by muscle groups and activities for effective training.

A bara-style male character with impressive muscle mass.

He is seven feet four inches tall with broad shoulders and chiseled abs.

Features include deep tan skin,

damp auburn hair,

a scruffy beard,

and expressive brown eyes.

His arms display intricate tattoos of waves and flames.

A young woman with a hijab sits on the gym floor in a meditative posture.

She wears a gray tank top and shorts.

The background features fitness equipment.

High-end gym interior is designed with industrial style.

Dark colors dominate with gray and black hues.

Concrete pillars add a modern touch.

LED lights in a geometric ceiling create ambiance.

Facility is filled with professional equipment like dumbbells and benches organized well.

Floor is glossy rubber for a sleek appearance.

Warm lighting provides inviting feel.

Bold logo 'RTC' is prominently displayed on the wall.

High resolution image showcases cinematic lighting.

Full body armor crafted from dark cured leather with a rich brown tone.

Rugged matte finish shows signs of battle wear.

Articulated panels for mobility.

Reinforced segments for protection.

Thick thread stitching and embossed mythical patterns.

High stiff collar with layered leather scales.

Curved leather pauldrons with carvings.

Underneath,

a padded tunic.

Segmented guards for arms and elbows.

Gloves with metal knuckles.

Broad belt with utility loops.

Leather tasset skirt.

Hardened leather thigh guards and greaves.

Tall leather boots with reinforced toes.

Transparent background.

Realistic high-resolution gym scene with fit Indian man doing a burpee.

Arms extended straight in plank position.

Body in push-up position with back straight and core engaged.

Wearing black joggers and sleeveless tank top.

Gym has wooden flooring with indoor plants and fitness equipment.

Wall-mounted TV shows IPL cricket match with RCB at 100 runs.

Soft natural lighting casts shadows for energetic focused mood.

Strong woman lifts a heavy barbell at the gym in a focused manner.

Athletic build and confident posture evident.

Wearing a crop top,

shorts,

and training shoes.

Intense gym environment with weights in the background.

Athlete flexes arms after intensive workout.

Background features bodyweight exercises like pull-ups and push-ups.

A muscular man lifting dumbbells in a gym,

showcasing his physique in front of a mirror.

Workout schedule for seven days focusing on different body parts.

Includes detailed steps for exercises and categorization by muscle groups.

Aimed at effective training and varied workout types.