An Aikido expert practicing the Iwama style, depicted as a person with fair white skin. The individual is in a state of meditation. The scene should emphasize serenity and balance, possibly with the individual sitting in a traditional meditation posture. Surroundings could include a peaceful setting, such as a dojo or a natural environment. Lighting should be soft and enhance the contemplative mood of the image, Aikido expert meditating in a tranquil setting wearing a traditional outfit. The expert practices Aikido, focusing on inner peace and mindfulness. A natural environment enhances the theme of calmness and self-discipline