Consejos prácticos para una alimentación saludable y actividad física diaria

Create an image with brief health tips. Limit consumption of ultraprocessed foods. Establish regular meal times. Promote water as the main drink. Avoid using food as reward or punishment. Encourage daily physical activity. Avoid early exposure to high-fat and sugary foods. Involve family in physical activities. Limit fried foods, choose healthier cooking methods.
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Consejos prácticos para una alimentación saludable y actividad física diaria and Related Flux Artwork

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This image outlines a digital wellness campaign aimed at promoting healthy technology use in a school community. The campaign encourages students to reduce screen time during school hours. It includes a pledge for students to commit to healthier tech habits. Daily announcements will inform and engage students about the initiative. The campaign will feature wellness challenges to motivate participation and raise awareness. Educational materials will be distributed to inform students about the impact of excessive screen use. The goal is to create a healthier, more balanced approach to technology use in the school setting.
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