A physically fit 30-year-old man is engaged in lifting dumbbells in a gym or workout setting. The man looks sharp and focused, with a determined expression on his face. The environment features typical gym equipment and has a professional atmosphere. The scene is well-lit, emphasizing the man’s physique and the details of his workout form. He wears appropriate athletic wear indicating his dedication to fitness and training, Detailed image of a man engaging in weight training. A man in great shape lifts dumbbells, showcasing muscular arms, with a focused and determined expression. The setting is a gym with workout equipment in the background. A simple and clean background to emphasize the workout