People in a corporate environment sitting at their desks performing breathing exercises where they block one side of the nose with their thumb and all have their eyes closed. They dress neutral brown tones, In a modern corporate office, a group of individuals are seated at their desks engaged in breathing exercises. Each person has their eyes closed, creating a serene atmosphere, while they block one side of their nose with their thumb. The employees are dressed in neutral brown tones, contributing to a cohesive and calming visual. The setting suggests a focus on mindfulness and stress relief in high-pressure work environments. This scene embodies a growing trend of integrating wellness practices into daily corporate life. The soft lighting enhances the calming effect as the participants concentrate on their breath