Gray-haired woman of 50 years old of wearing athletic. She is lying on the floor on a yoga mat with her hands on her belly, eyes closed doing a breathing exercise in a room or indoors, A gray-haired woman, around 50 years old, is practicing yoga on a purple mat indoors. She is lying on the floor with her hands resting gently on her belly, eyes closed, deeply engaged in a breathing exercise. The atmosphere is tranquil, with soft natural light illuminating the room. Her athletic outfit highlights her toned physique, reflecting a commitment to health and wellness. This moment embodies peace and mindfulness in everyday life
