The sessions will be three sessions that we will repeat to achieve the harsh benefit from them and achieve all of the above, understand? The duration of the sessions ranges between an hour and a half and two hours, knowing that we have excellent cardio, so we do not fear fatigue. There is no need to mention the warm-up because I always do it as it should be to avoid injuries, understand? Well, put the first session for defense and counterattack, where they are mastered wisely, simulating the style of both Gervonta Davis and Arthur Beterbiev.
The second session is primarily offensive, focusing on exploiting angles and diversifying strikes and strategies, pressure and dealing with it, fantasy, changing position, for example, from left to right.
The last session is to simulate the styles of professional boxers and things that may suit us and develop our style. They do specific exercises specific to their styles, for example, and things like that that you are more familiar with than me, Image shows three boxing training sessions in a gym. Boxers practice defense and counterattacks. Another session focuses on offensive moves, angles, and pressure strategies. Final session simulates styles of professional boxers. Dynamic action captured in a well-lit environment
