Flux AI: flexibility training

flexibility training Flux Artworks

Natural-looking woman with light brown skin performing a squat. Elastic band around upper legs. The focus is on fitness and body. Soft lighting enhances the athletic pose.
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Empowering Fitness Squat Pose of a Natural-Looking Woman with Light Brown Skin in Athletic Wear

body positivity
squat exercise
light brown skin
Workout schedule spanning seven days focusing on various body parts and exercises. Detailed steps for each day with different types of workouts included. Days categorized by muscle groups and activities for effective training.
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Comprehensive 7-Day Workout Plan for Strength Training and Recovery

personal training
workout routine
exercise plan