Gray-Haired Athletic Woman Meditating in Yoga Class for Breath Control and Mindfulness

This image features a gray-haired woman of athletic build sitting in a meditation posture. She is in a yoga class, with her hands resting on her belly and eyes gently closed. The scene captures her engaging in pranayama, focusing on her breathing. The calm environment is complemented by natural light filtering through the window. Lush greenery is visible in the background, enhancing the peaceful atmosphere. Her attire reflects a commitment to fitness and well-being, emphasizing a healthy lifestyle.
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A gray-haired woman meditating