Gray-Haired Woman Practicing Breathing Exercises Indoors for Wellness and Mindfulness

Gray-haired woman of 50 years old of wearing athletic with her hands on her belly and eyes closed doing a breathing exercise in a room or indoors, A gray-haired woman in her 50s is wearing athletic clothing and standing indoors. She has her hands placed gently on her belly and her eyes closed, engaging in a breathing exercise. The room is well-lit with natural light coming in from the windows, creating a calming atmosphere. There’s a comfortable chair in the background and green plants that add to the soothing environment. This image captures the essence of mindfulness and relaxation techniques appropriate for all ages