Flux AI: high-intensity interval training

high-intensity interval training Flux Artworks

Graph shows heart rate changes during high-intensity interval training. X-axis is time with question marks indicating different heart rate zones. Iconic faces show emotions related to heart rate. Red line indicates elevated heart rate during exercise while blue line shows a lower steady heart rate. Title shows heart rate should increase with intensity during workouts.
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What Should My Heart Rate Be During HIIT? A Visual Guide to Optimal Heart Rate Zones

Exercise intensity
Workout chart
heart rate
Visual representation of top five HIIT exercises. Featured exercises are battle ropes sprints kettlebell swings and box jumps. Each exercise is demonstrated by a person in fitness attire. Focus on showcasing proper exercise form and technique.
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Top 5 HIIT Exercises Visual Guide with Battle Ropes Sprints Kettlebell Swings and Box Jumps

workout routines
exercise demonstrations
Bodyweight exercises
A calendar layout visually organized into five columns. Days of the week labeled at the top. Some days feature highlighted boxes with exercise icons. Icons representing exercises like cycling and jumping jacks. A clean and modern design.
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HIIT Workout Calendar Layout with Exercise Icons for Weekly Fitness Planning

fitness exercise icons
jumping jacks cycling
weekly exercise planner