Flux AI: HIIT

HIIT Flux Artworks

Graph shows heart rate changes during high-intensity interval training. X-axis is time with question marks indicating different heart rate zones. Iconic faces show emotions related to heart rate. Red line indicates elevated heart rate during exercise while blue line shows a lower steady heart rate. Title shows heart rate should increase with intensity during workouts.
2 images

What Should My Heart Rate Be During HIIT? A Visual Guide to Optimal Heart Rate Zones

Exercise intensity
Workout chart
heart rate
Diverse group of women exercising together in a gym. Showing strength and determination. All wearing athletic gear. Intense workout environment with sweat visible.
2 images

Empowering Women in HIIT: Diverse Group Strength Training Together in a Gym

Exercise
Sports
HIIT
A person is stretching their leg. A thought bubble shows the risks like overtraining or injury from HIIT.
2 images

Injury Prevention in HIIT: The Importance of Stretching and Recovery

workout
health risks
Exercise