Flux AI: wellness practices

wellness practices Flux Artworks

A woman writes in a journal while sitting comfortably in a sunny room. Nearby is a mindfulness app on her phone and CBT notes. The scene captures a balance of mindfulness, journaling, and CBT practices during menopause.

2 images

Mindfulness and Journaling: A Woman's Cozy Practice for Emotional Resilience During Menopause

menopause support

emotional well-being

The image shows two illustrations of a woman demonstrating breathing techniques. On the left, she is depicted with an expression that suggests she is taking a deep breath in, with arrows showing the upward motion of her shoulders and chest. On the right, she is shown exhaling, with an open mouth and a relaxed expression, as arrows indicate the downward movement. She is wearing a jacket with a collar, and her hair is styled in a ponytail. The overall color scheme is simplistic and uses soft colors, making it visually appealing.

C

Illustration of Breathing Techniques: Deep Inhale and Exhale for Relaxation and Mindfulness

health education

mental well-being